Susan David, one of the authors of the Harvard Business Review book ‘Emotional Intelligence’, participated in the talks organized by the BBVA bank where she explained the importance of emotional agility.
In her talk, the doctor in psychology and author of REM explains how to learn to live with our emotions, thoughts and memories in a healthy way.
Link
Emotional Intelligence:
By Harvard Business Review
By reading this work you will have up-to-date and rigorous information about the emotional world, you will be able to contemplate situations with greater clarity, in a more honest and effective way, and help those around you to improve their abilities and their well-being.